Why Instant Noodles are Not Good for Your Health

Why Instant Noodles are Not Good for Your Health

It happens so often in our lives – when we are alone in the house and feeling hungry, instead of trying to cook, we reach out for something which is readily available and allows for effortless eating. Among so many such things resting on our shelf, instant noodles are the most favourite one. Unfortunately, however easy and tasty it may be, it has some really damaging effects to our health. While you may eat instant noodles once in a long time, do not make it the part of everyday diet.

It has been observed that instant noodles contain a high amount of MSG and lead. These are the taste enhancers but do nothing to enhance our health. In fact, these elements affect our health in a bad way. Therefore, as already mentioned, keep to minimal consumption of the instant noodles.

You may perhaps not know but instant noodles also contain good deal of fat. When you look at them they look all dry and non-greasy. But that does not keep them from the fats. They are processed food items and all such eatable things have fat. They clearly belong to the category of junk foods. If you are on a healthy diet, make sure that you do not consume seemingly innocuous instant noodles. You will be surprised to know that the fried chips laden with fat and calories are better than these noodles from health perspective.

While these noodles are good at filling your stomach, they do no good to your health. They barely have any nutrients. So you may be able to quell your hunger, you will not be able to boost your health.

The Spot Light

  • How to make meringues
    How to make meringues
    Meringues are one of the easiest cookies to make because they have so few ingredients. They can be served alone as a cookie or with any berry alongside a dollop of whipped cream. The can be cut open and have any pie filling put inside - lemon pie filling is especially delicious. Ingredients: 2 large…
  • Three rice dishes that are cooked in the oven
    Three rice dishes that are cooked in the oven
    Rice is so versatile and can be made in so many ways that the options for cooking it seem endless. Now, there are some ways of cooking it that are healthier than others. Preparing it in the oven is a great way to preserve fluffiness and flavor. That being said, let’s go over three rice dishes…

Most Recent

Three Different Burger Recipes That Are the Best Ever
Three Different Burger Recipes That Are the Best Ever

Spice up your burgers and transform them from ordinary patties to juicy, beefy patties with the following recipes. Quesadilla Burger Mix ½ tsp. garlic, 1 tsp. chilli powder and 3 chopped jalapeños and 1 egg to 1 lb. ground beef and add a touch of salt and pepper. Shape the mixture into…

View More
The benefits of squash and four ways to eat it
The benefits of squash and four ways to eat it

Butternut squash is not the most popular fruit right now but thankfully, it is slowly becoming a part of many diets. This is thanks to the enormous benefits and nutritional value. Benefits of Squash for Your Health It contains a lot of antioxidants. In fact, researchers recommend it as a food high…

View More
Five cheap meals & easy to prepare form delish.com
Five cheap meals & easy to prepare form delish.com

In a hurry and trying to make a meal that’s somehow yummy, not terrible for you, and won’t break the bank? We’ve got you. Here are five cheap and easy meals courtesy of Delish.com. Meal 1. Cobb Salad Many of you already know the wonders of the Cobb salad but for the uninitiated,…

View More
Four Paleo Diet Desserts from Allrecipes.com
Four Paleo Diet Desserts from Allrecipes.com

Eating like a caveman doesn’t mean that you should not have any desserts. Whether you are looking for something sweet or savory, you should try these Paleo diet desserts from Allrecipes.com. 1. One-Ingredient Sorbet 12 fresh strawberries – chopped 5 bananas – peeled and chopped…

View More

Most Popular

You Won’t Know Whether You Are Consuming GMO Food or Not?
You Won’t Know Whether You Are Consuming GMO Food or Not?

House Agriculture Committee took some strange decision recently. The new bill will make GMO labeling optional for the corporation. So there is no way to find out what kind of crops are landing up in your plates. GMO labeling laws would be voluntary at the national level now. Activists have nicknamed…

View More
Famous Street Food in India
Famous Street Food in India

Ready to eat food or drink sold in the streets and public areas like markets and fairs are street food. Indian streets are known for their cheap and mouthwatering food items. Delhi, the capital of India is the best known place for street foods. Delhi is best known for Chole Bhature, a Punjabi dish…

View More
FRESH FRUIT JUICE RECIPES FOR EFFECTIVE FASTING
FRESH FRUIT JUICE RECIPES FOR EFFECTIVE FASTING

Juice fasts are popular in cleansing the body, losing the weight and in fighting with diseases. The best way to get rid of your body of those toxic chemicals is only through a juice fast. When we take fresh juice in the morning for the breakfast and not taking anything for lunch or dinner will help…

View More
Consume 10 Grams of Nuts Everyday For Longer Life
Consume 10 Grams of Nuts Everyday For Longer Life

According to a study, peanuts can be used to enhance your lifespan. There is a strong link between the intake of peanuts and nuts and low mortality rates. It has been found that men and women who have 10 grams of peanuts or nuts everyday lower their risks of dying. According to Professor Piet of…

View More

Latest Post

Picture News

  • Making Brownie Cookies
  • Brisket at Smoque
  • Food in Beijing - jianbing
  • Five Paleo Dinners
  • Egg recipes How to cook egg frittata with almond milk and cheese
  • Freshest Seafood Market In Venice