It happens so often in our lives – when we are alone in the house and feeling hungry, instead of trying to cook, we reach out for something which is readily available and allows for effortless eating. Among so many such things resting on our shelf, instant noodles are the most favourite one. Unfortunately, however easy and tasty it may be, it has some really damaging effects to our health. While you may eat instant noodles once in a long time, do not make it the part of everyday diet.
It has been observed that instant noodles contain a high amount of MSG and lead. These are the taste enhancers but do nothing to enhance our health. In fact, these elements affect our health in a bad way. Therefore, as already mentioned, keep to minimal consumption of the instant noodles.
You may perhaps not know but instant noodles also contain good deal of fat. When you look at them they look all dry and non-greasy. But that does not keep them from the fats. They are processed food items and all such eatable things have fat. They clearly belong to the category of junk foods. If you are on a healthy diet, make sure that you do not consume seemingly innocuous instant noodles. You will be surprised to know that the fried chips laden with fat and calories are better than these noodles from health perspective.
While these noodles are good at filling your stomach, they do no good to your health. They barely have any nutrients. So you may be able to quell your hunger, you will not be able to boost your health.