Although white rice is more popular, brown rice has far healthier than it. If you are looking for a healthy substitute for the white rice, then you can start eating brown rice. You will be surprised to know that brown rice is in fact not a different type of rice. In fact, the white rice you eat is made by refining and processing the brown rice. So the white rice was once a brown rice.
The brown rice is more beneficial to health because it does not lose some very important nutrients in the refining process. It has everything that bran has. The brown rice is extremely rich in fibre. Fibre has plenty of health benefits. It helps in making your digestive system better and also makes your heart stronger. Consuming fibre is recommended by all the nutritionists and health experts across the globe. All the people who are trying to lose weight should make the switch from white to brown rice immediately.
Brown rice also contains manganese in abundant quantity. Manganese helps in the proper functioning of the nervous system. People with neural problems are prescribed high-manganese diet. Our diet is usually devoid of manganese and hence most of the people are deficient in this mineral. One serving of brown rice can give you all the manganese you need for a day.
Brown rice is also known to have rich anti-oxidant properties. The antioxidants are useful for many age-related issues include skin wrinkling. Antioxidants also help make your heart healthier. Hence start eating brown rice now.