Health Benefits of Tomatoes

Health Benefits of Tomatoes

If you like eating tomatoes, good news. They are healthy and they should be an important part of your diet. Tomatoes contain: thiamine, vitamin B6, phosphorus, copper and niacin. They are low in cholesterol, saturated fat and calories. But, one serving of red tomatoes can provide you enough of…

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Diagnosis Of A Cardiovascular Disorder Makes The Consumption Of A Good Diet Very Important

Diagnosis Of A Cardiovascular Disorder Makes The Consumption Of A Good Diet Very Important

If you or one of your friends has been diagnosed with a cardiovascular disorder, there are bound to be some restrictions regarding the diet. Be sure to follow all restrictions imposed by the physician on your diet for the most effective and quick treatment. The first and foremost point to be…

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Eat Healthy that will help you remain active

Eat Healthy that will help you remain active

In this era of stress anxiety and pulls and pressures to dominate life, majority of people often turns towards comfort food to release them all. In this process they tend to make their body unfit. Fitness plays the most important part to prolong a person’s life. Hence it is of utmost important…

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Why did a Journalist scam media for Spreading Bad Chocolate Science

Why did a Journalist scam media for Spreading Bad Chocolate Science

The Britain’s Daily Mail revealed that you could lose weight by eating chocolate. Many news organisations shared these findings of the International Archives of Medicine in all the places like India, Australia, Texas and Germany. The study carried on by John Bohannon was very irrelevant. For…

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Benefits of Eating Brown Rice

Benefits of Eating Brown Rice

Although white rice is more popular, brown rice has far healthier than it. If you are looking for a healthy substitute for the white rice, then you can start eating brown rice. You will be surprised to know that brown rice is in fact not a different type of rice. In fact, the white rice you eat is…

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Tips For Healthy Living

Tips For Healthy Living

There can be a hundred reasons for deciding to live a healthy lifestyle and even more reasons for going back to our old habits. Even though, many of us plan on being more healthy and changing our eating habits but these plans seem to get derailed quite easily and before we know it we find ourselves…

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Why You Should Drink Water Before You Drive

Why You Should Drink Water Before You Drive

“Not drinking enough water has the same effect as drink driving,” a new study suggests. The study, which was conducted by researchers from Loughborough University, saw small trials being conducted on 12 men as the researchers begin their quest of studying the effect that mild dehydration…

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How To Achieve Proper Diet & Nutrition

How To Achieve Proper Diet & Nutrition

We can think of a healthy body like a properly tuned car. Just like a car needs proper care and service to be kept in a good condition. Similarly, our body also requires a balanced diet and nutrition to be kept properly tuned. Food is like fuel for our body and exercise is like regular maintenance.…

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Healthy Living Ideas for an Ideal Heart Health

Healthy Living Ideas for an Ideal Heart Health

Heart diseases are considered as the key reason to kill many people in the world. Modern individuals live a very hectic lifestyle that leads them towards different types of heart related problems. Since contemporary people are busy making money or grabbing a perfect lifestyle, they overload their…

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Quick Reasons Why You Are Not Losing Belly Fat

Quick Reasons Why You Are Not Losing Belly Fat

Losing those extra inches around the belly seems like the toughest, and if you are one those people trying hard to beat the beer belly, it is quite pertinent to find the causes. Knowing the underlying reasons behind unsuccessful weight loss attempts can aid you in taking the right steps. The wrong…

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All about the Perfect Weight Loss Diet

All about the Perfect Weight Loss Diet

There can be nothing better than being able to lose weight in a short span of time and without much hard work. While visiting a fitness center can definitely help you to achieve your weight loss goals, an easier way to do this would be to follow a weight loss diet. The following are some critical…

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There are Benefits to Drinking Milk

There are Benefits to Drinking Milk

Milk is a food product that you should include in your diet at all costs no matter what your age is, unless of course, you are lactose intolerant. Milk is rich in calcium and there are quite a few benefits that you can experience through your consumption of it. Helps to Regulate Flow of Blood Milk…

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What Pregnant Women Should Know About Their Diet

What Pregnant Women Should Know About Their Diet

For pregnant women, diet is very important. Apart from the other tips about caring for the fetus, feeding it well will be the best of them all. The following list should help you on this quest. • Omega 3 – this helps in the development of the brain. It is majorly found on fatty fish. This…

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The Spot Light

Seaweed is making an impact on western consumers
Seaweed is making an impact on western consumers

If we talk about Japan, South Korea, China, and other Asian countries, we usually think about all sorts of things that are not a Western custom. Eating seaweed is definitively one of them. These countries have been using it as a food for ages and continue to do so. Long forgotten in the Western…

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  • How to make meringues
    How to make meringues
    Meringues are one of the easiest cookies to make because they have so few ingredients. They can be served alone as a cookie or with any berry alongside a dollop of whipped cream. The can be cut open and have any pie filling put inside - lemon pie filling is especially delicious. Ingredients: 2 large…

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How Do You Prepare Lemon Butter Chicken?
How Do You Prepare Lemon Butter Chicken?

What do you get when you have chicken breasts, fresh garlic, fresh spinach, paprika, lemon, fresh cracked pepper, and heavy cream? Why, lemon butter chicken, of course! If you plan on cooking something that's quick and easy to do, but also very, then this is the dish for you. Here's how to…

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Turmeric is Not Just a Tasty Spice - It has Medicinal Qualities
Turmeric is Not Just a Tasty Spice - It has Medicinal Qualities

Turmeric is not just a tasty spice that’s used in many Asian foods. It is also an effective nutritional supplement. Many studies show that there are many benefits for your body. Studies show that it can affect a wide range of diseases that include dementia, arthritis, and cancer. The spice…

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Three Different Burger Recipes That Are the Best Ever
Three Different Burger Recipes That Are the Best Ever

Spice up your burgers and transform them from ordinary patties to juicy, beefy patties with the following recipes. Quesadilla Burger Mix ½ tsp. garlic, 1 tsp. chilli powder and 3 chopped jalapeños and 1 egg to 1 lb. ground beef and add a touch of salt and pepper. Shape the mixture into…

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The benefits of squash and four ways to eat it
The benefits of squash and four ways to eat it

Butternut squash is not the most popular fruit right now but thankfully, it is slowly becoming a part of many diets. This is thanks to the enormous benefits and nutritional value. Benefits of Squash for Your Health It contains a lot of antioxidants. In fact, researchers recommend it as a food high…

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You Won’t Know Whether You Are Consuming GMO Food or Not?
You Won’t Know Whether You Are Consuming GMO Food or Not?

House Agriculture Committee took some strange decision recently. The new bill will make GMO labeling optional for the corporation. So there is no way to find out what kind of crops are landing up in your plates. GMO labeling laws would be voluntary at the national level now. Activists have nicknamed…

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Famous Street Food in India
Famous Street Food in India

Ready to eat food or drink sold in the streets and public areas like markets and fairs are street food. Indian streets are known for their cheap and mouthwatering food items. Delhi, the capital of India is the best known place for street foods. Delhi is best known for Chole Bhature, a Punjabi dish…

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FRESH FRUIT JUICE RECIPES FOR EFFECTIVE FASTING
FRESH FRUIT JUICE RECIPES FOR EFFECTIVE FASTING

Juice fasts are popular in cleansing the body, losing the weight and in fighting with diseases. The best way to get rid of your body of those toxic chemicals is only through a juice fast. When we take fresh juice in the morning for the breakfast and not taking anything for lunch or dinner will help…

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Consume 10 Grams of Nuts Everyday For Longer Life
Consume 10 Grams of Nuts Everyday For Longer Life

According to a study, peanuts can be used to enhance your lifespan. There is a strong link between the intake of peanuts and nuts and low mortality rates. It has been found that men and women who have 10 grams of peanuts or nuts everyday lower their risks of dying. According to Professor Piet of…

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